Real Time Processing of Post Show Blues

An episode of the BOUNDLESS Fitness Frequency podcast, hosted by Alexa Rukstela, titled "Real Time Processing of Post Show Blues " was published on April 24, 2025 and runs 27 minutes.

April 24, 2025 ·27m · BOUNDLESS Fitness Frequency

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Summary

I say cookies 10000x in this episode. This is an unscripted, completely off the cuff, and very personal description of the post show experience and how this looks for me right now. I hope you get something from this whirlwind of an episode Instagram: @alexarukstela

Episode Description

I say cookies 10000x in this episode. This is an unscripted, completely off the cuff, and very personal description of the post show experience and how this looks for me right now. I hope you get something from this whirlwind of an episode

Instagram: @alexarukstela

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