Real Time Processing of Post Show Blues

What this episode covers

I say cookies 10000x in this episode. This is an unscripted, completely off the cuff, and very personal description of the post show experience and how this looks for me right now. I hope you get something from this whirlwind of an episode Instagram: @alexarukstela

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Frequently Asked Questions

How long is this episode of BOUNDLESS Fitness Frequency?

This episode is 27 minutes long.

When was this BOUNDLESS Fitness Frequency episode published?

This episode was published on April 24, 2025.

What is this episode about?

I say cookies 10000x in this episode. This is an unscripted, completely off the cuff, and very personal description of the post show experience and how this looks for me right now. I hope you get something from this whirlwind of an episode...

Can I download this BOUNDLESS Fitness Frequency episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.