Real vs Fake Meat, Regenerative Farming & Soil Health, Artificial Sweeteners & Gut Health, Food Allergies, Intuitive Eating, Genetic Testing, and Nutrition for Mental Health

Join us for this fun episode where we breakdown many nutrition topics! We discuss the dangers of fake meat, why regenerative farming is important, different fasting practices, the best foods for mental health, intuitive eating, top tips for personalizing your diet and more. SHOW NOTES: 0:51 Welcome to the show! 5:13 Whole Foods vs Fake Meats 7:42 Debatable arguments over plant-based meats 9:35 Addressing sustainability & soil health 11:12 Advocating for Regenerative Farming 13:08 Costa Rica & Organic produce 15:53 STUDY: Absorption rate of real vs fake meat 18:45 STUDY: Commercial animal feed & chronic disease 21:31 Water consumption in farming 22:28 Artificial sweeteners 26:19 The HCG Diet 30:42 Fulfilling our sweet desires 32:37 *Silverbiotics* 34:14 Alcohol & taste buds 35:15 How to support the gut microbiome 36:01 Continuous glucose monitoring (CGM) & Fasting 38:26 Allergies, sensitivies & intolerances 40:36 *Magnesium Breakthrough* 42:24 Address HOW we are eating 48:35 Nutrition needs for mental health 53:43 Particular foods for mental health 55:47 Zinc vs Magnesium 58:07 Portlandia chicken episode 1:02:02 A word about genetic testing 1:04:12 Recap on building a personalized eating plan 1:06:08 Thanks for tuning in! RESOURCES: Biohacker Babes 7-Day Challenge - FREE until April 30 Sacred Cow Book Sacred Cow Movie Diana Rodgers & Sustainable Dish Joel Salatin & Polyface Farm Support Regenerative Farming: Kiss The Ground Initiative Biggest Little Farm Documentary Silverbiotics - code: BIOHACKERBABES Levels CGM Tastermonial CGM Magnesium Breakthrough - code: BIOHACKERBABES Funny IG Reel: Just How Dudes Eat Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands