Realigning mind, body, and soul

Episode 11 of the Oh Hey Amanda! podcast, hosted by Amanda, titled "Realigning mind, body, and soul" was published on September 6, 2020 and runs 18 minutes.

September 6, 2020 ·18m · Oh Hey Amanda!

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Summary

Catch up episode. Currently challenging myself to realign. Falling out of self care routines is easy, it’s getting back into the swing of things that is hard. Also, after I uploaded I realized I said, “pravana mat”, which is wrong lol. Sometimes words happen before the brain works. It’s a pranamat. Here is one similar to mine!

Episode Description

Catch up episode. Currently challenging myself to realign. Falling out of self care routines is easy, it’s getting back into the swing of things that is hard. Also, after I uploaded I realized I said, “pravana mat”, which is wrong lol. Sometimes words happen before the brain works. It’s a pranamat. Here is one similar to mine!

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