Realistic Goal Setting and Optimization as a Natural Lifter

from Fitness with Josten Hosted by Josten Gomez

What is up everyone hope whenever you are listening to this, that you are having an amazing day and are crushing your goals!! In this episode I wanted to talk about lifting as a natural and how we can optimize our training. The social media has everyone thinking we can all become world class lifters but we CANT. Let's be realistic and become the best version of ourselves.

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Realistic Goal Setting and Optimization as a Natural Lifter

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Frequently asked questions

How long is this episode of Fitness with Josten?

This episode is 12 minutes long.

When was this Fitness with Josten episode published?

This episode was published on May 8, 2021.

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