Realistic Self Care + How to bring Self Care into your Daily Life

Text me your thoughts/questionsIn this episode, we talk about all things Self Care. We bust through the myths surrounding Self Care and chat about WHY self care is an easy, non-negotiable practice that needs to be embraced daily!I also bring to you my method of sprinkling consistent Self Care into my life with the "Four R's".Ready to bring consistent self care into your daily life? Ready to nurture your mind, body and soul? Let's Go! 🦋You are pure Magic ✨Love,Madison xxEpisode Map:2:00 - What is Self Care? What it is NOT!4:00 - My definition of Self Care5:45 - Myth Busting!12:00 - Things to think about when bringing Self Care into your life17:00 - Moment to breathe together and say positive Affirmations19:55 - My Self Care Method. The "4 R's"Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/