Realität vs. Idealbild: Der ehrliche Check, den viele vermeiden

from Building Bonds - der Podcast für Self-help und Beziehungen · host Lilli und Rebecca

#112 In dieser Episode von Lilli und Re treffen praktische Life-Hacks auf ehrliche Selbstreflexion. Die beiden starten mit einem kleinen Beauty-Update und sprechen über den aktuellen Stand des sechsmonatigen Haar-Glow-Ups. Was hat wirklich funktioniert, welche Produkte haben überzeugt und welche Routinen haben sich langfristig bewährt?Danach wird es struktureller. Lilli und Re teilen ein simples, aber wirkungsvolles System für mehr Klarheit im Alltag: das Zwei-Listen-Prinzip „muss heute & kann heute“. Ein Ansatz der hilft, Prioritäten besser zu setzen und den eigenen Kopf aus dem Dauer-Überforderungsmodus zu holen.Im Mittelpunkt steht außerdem eine der größten Fragen persönlicher Entwicklung: Disziplin oder Motivation? Die beiden sprechen darüber, warum Motivation oft überschätzt wird und welches Framework tatsächlich dabei hilft, Ziele konsequent umzusetzen.Unsere favorite Elektrolyte - Klick hier! Lilli & Re’s Instagram - Klick hier!Mit dem Code: buildingbonds bekommt ihr 15% Stay hydrated Bondies 💛Folge dem Podcast für neue Impulse- jeden Montag! Du willst mehr Insights & daily life? (Werbeanzeige wegen Markennennung)

What this episode covers

NOW PLAYING

0:00 47:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Flottengeflüster ALD Automotive Österreich | LeasePlan Beim Flottengeflüster powered by ALD Automotive | LeasePlan präsentieren Jörg Janik und Peter Gutenbrunner alle zwei Wochen spannende Informationen rund um das Thema nachhaltige Mobilität. Beide beschäftigen sich schon lange mit der Thematik und bringen umfangreiches Fachwissen mit. Sollten sie aber doch einmal nicht weiter wissen, werden unsere Expert*innen hinzugezogen, die ihnen gerne mit Rat und Tat zur Seite stehen. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat!

Frequently Asked Questions

How long is this episode of Building Bonds - der Podcast für Self-help und Beziehungen?

This episode is 47 minutes long.

When was this Building Bonds - der Podcast für Self-help und Beziehungen episode published?

This episode was published on March 8, 2026.

What is this episode about?

Can I download this Building Bonds - der Podcast für Self-help und Beziehungen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!