Reality Check: Learn to love your negative emotions
An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "Reality Check: Learn to love your negative emotions" was published on November 25, 2016 and runs 32 minutes.
November 25, 2016 ·32m · Sports Motivation Podcast
Episode Description
Not only will love conquer hate; it rids our negative emotions. Today's episode is a narrow focus on how to beat the negatives on the path to your success. If you learn how to love the "bad" things, how can you not win? Get ready for another REALITY CHECK!
Episode 107 Time Stamps:
(2:45) Only a small percentage of people are truly gettin' it!
(4:00) It's different than it looks...
(4:55) Reality Check: EXPECT NEGATIVE EMOTIONS
(7:00) Goal setting analogy: What's cookin?
(13:22) Reality Check: OUR EMOTIONS ARE SIGNALS
(17:13) Common emotions, expected on the way to your success
(17:32) Emotion #1: FRUSTRATION
(18:36) Emotion #2: ANGER
(19:56) Emotion #3: DISAPPOINTMENT
(22:54) Emotion #4: FEAR
(25:00) Emotion #5: INDECISION
(26:25) Emotion #6: LACK OF MOTIVATION
(27:34) Emotion #7: BURN-OUT
DISCOVER
Today's blog post can be found here: Episode #107 Blog
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Much love!
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