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¿Realmente Necesitas Entrenar al Fallo para Ganar Músculo? episode artwork

EPISODE · Mar 5, 2025 · 6 MIN

¿Realmente Necesitas Entrenar al Fallo para Ganar Músculo?

from El Chisme del Fitness Podcast · host Andie Illanes

¡Mándame un mensaje!En este episodio de "El chisme del fitness", Andie explora el debate sobre la necesidad de entrenar al fallo para ganar músculo. A través del análisis de un estudio científico, se revela que entrenar hasta el fallo no es esencial para el crecimiento muscular ni la fuerza, destacando en cambio la importancia del volumen total y del uso estratégico de las repeticiones en reserva. La discusión subraya que entrenar de manera inteligente es más efectivo que simplemente entrenar intensamente.Support the showInstagram: andieillanesPágina web: andieillanes.com

Episode metadata supplied by the publisher feed · Published Mar 5, 2025

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¿Realmente Necesitas Entrenar al Fallo para Ganar Músculo?

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This episode is 6 minutes long.

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This episode was published on March 5, 2025.

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