Reawaken: The Group Coaching Experience That Will Change Everything

In this episode, I'm sharing something really close to my heart, my brand new Reawaken group coaching experience. The word "reawaken" means so much to me personally. Around the time I turned 40, I felt completely lost in the shuffle of motherhood, work, and all the roles we play as women. I didn't know who I was anymore. So I started pouring into my physical health, and in doing that, I reawakened a confidence and a version of myself that had been sleeping for years and I've watched that same transformation happen for so many of my clients.This six-week group coaching experience is designed to lower the barrier to entry for women who are curious about coaching but scared to commit. Together, we cover macros and how to track them, strength training and progressive overload, mindset work, breathwork, and what it really means to fuel your body for long-term results. You'll get weekly group calls, a group chat for support and accountability, and a kickoff call the week before so you hit the ground running from day one.This is not a crash diet. This is the beginning of a sustainable transformation. My last group lost over 40 pounds and 15–20 inches combined and they're still going.If this sounds like what you've been waiting for, DM me the word reawaken on Instagram at @cupofdri or visit www.cupofdri.com to learn more.