Rebecca and Kate - How One Friendship Can Change Everything - Ep 9

Todays episode is about how having a friend, and cultivating that relationship can literally make all the difference in your health goals.Rebecca and Kate have been friends since nursery, and they both started the six week challenge within a week of each other. They've done many different sports together. Have always remained active but needed the structure of a program to help them take their fitness goals further.In this episode we cover everything from how what kinds of sports they did growing up (everything from horse riding to forming a skateboarding club!) to what has the biggest impact been for them having started their CrossFit journey.

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This episode is 44 minutes long.

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This episode was published on January 10, 2024.

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