Rebecca Bradshaw: Guided Meditation - Metta and the Four Brahma Viharas

from Rebecca Bradshaw's most recent Dharma talks (Dharma Seed) · host Rebecca Bradshaw

(Insight Meditation Society - Retreat Center) 15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.

Episode metadata supplied by the publisher feed · Published Dec 22, 2019

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Rebecca Bradshaw: Guided Meditation - Metta and the Four Brahma Viharas

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This episode was published on December 22, 2019.

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