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Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

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Rebecca Bradshaw's most recent Dharma talks (Dharma Seed) is a religion podcast hosted by dharmaseed.org. It has 248 episodes, with the latest published August 2024.

Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.

religion ·en ·248 episodes

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Title
1

Rebecca Bradshaw: Morning Reflection

2

Rebecca Bradshaw: The Embodied Heart

3

Rebecca Bradshaw: Steadying the heart /mind

4

Rebecca Bradshaw: Compassion

5

Rebecca Bradshaw: Unbinding/Opening

6

Rebecca Bradshaw: The Freedom of Nibbana (Retreat at Spirit Rock)

7

Rebecca Bradshaw: Appreciative Joy in Our Insight Practice (Retreat at Spirit Rock)

8

Rebecca Bradshaw: Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock)

9

Rebecca Bradshaw: Mindfulness as Intimacy with All Things (Retreat at Spirit Rock)

10

Rebecca Bradshaw: Appreciative Joy Introduction (Retreat at Spirit Rock)

11

Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock)

12

Rebecca Bradshaw: Choiceless Attention Guided Meditation

13

Rebecca Bradshaw: Equanimity Brahmavihara

14

Rebecca Bradshaw: Instructions - Body Sensations and Emotions

15

Rebecca Bradshaw: Steadying The Heart

16

Rebecca Bradshaw: The Graceful Heart

17

Rebecca Bradshaw: Not self from a heart paradigm

18

Rebecca Bradshaw: Stepping Back from Striving

19

Rebecca Bradshaw: Down to Earth Dharma: Insight Meditation to Awaken the Heart

20

Rebecca Bradshaw: Tasting the True Grain of the Moment

21

Rebecca Bradshaw: Third foundation: Mind/Heart States

22

Rebecca Bradshaw: The heart that can let go.

23

Rebecca Bradshaw: Healthy protections for the heart

24

Rebecca Bradshaw: Morning instructions – emotions

25

Rebecca Bradshaw: Effort as intentionality, perseverance, and surrender

26

Rebecca Bradshaw: Morning reflection on aversion and feeling tone

27

Rebecca Bradshaw: Morning reflection on craving

28

Rebecca Bradshaw: Vulnerability and Awareness

29

Rebecca Bradshaw: Intimacy With All Things

30

Rebecca Bradshaw: The joy of giving

31

Rebecca Bradshaw: Morning reflection

32

Rebecca Bradshaw: Equanimity, Brahma Vihara

33

Rebecca Bradshaw: Aversion

34

Rebecca Bradshaw: Craving

35

Rebecca Bradshaw: Instruction – thoughts

36

Rebecca Bradshaw: Morning Instructions on Thoughts (Retreat at Spirit Rock)

37

Rebecca Bradshaw: Craving, Aversion, and Delusion (Retreat at Spirit Rock)

38

Rebecca Bradshaw: Instructions with Anchor/Home Base (Retreat at Spirit Rock)

39

John Martin, Rebecca Bradshaw: Metta Instructions for All Beings (Retreat at Spirit Rock)

40

Rebecca Bradshaw: Metta Concentration and the Tender Heart (Retreat at Spirit Rock)

41

Rebecca Bradshaw: Feeling tone - guided meditation

42

Rebecca Bradshaw: Non-identification and pain

43

Rebecca Bradshaw: Guided Metta - Mercy

44

Rebecca Bradshaw: Mindfulness

45

Rebecca Bradshaw: Metta hindrances

46

Rebecca Bradshaw: Metta reflection

47

Rebecca Bradshaw: Non-identification and the Spacious Mind

48

Rebecca Bradshaw: Active and Receptive mindfulness

49

Rebecca Bradshaw: Guided Equinimity Brahmavihara

50

Rebecca Bradshaw: Boredom and being ordinary

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