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Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.

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  1. 248

    Rebecca Bradshaw: Morning Reflection

    (Insight Meditation Society - Forest Refuge) Four Great Efforts: Connecting with emotions in an onward leading way.

  2. 247

    Rebecca Bradshaw: The Embodied Heart

    (Insight Meditation Society - Forest Refuge)

  3. 246

    Rebecca Bradshaw: Steadying the heart /mind

    (Twin Cities Vipassana Collective) How. to steady our heart/mind through our practice

  4. 245

    Rebecca Bradshaw: Compassion

    (Twin Cities Vipassana Collective) Learning the true flavor of Compassion

  5. 244

    Rebecca Bradshaw: Unbinding/Opening

    (Twin Cities Vipassana Collective) How we get stuck in such a small place in our mind/heart and how to open that space up to more freedom

  6. 243

    Rebecca Bradshaw: The Freedom of Nibbana (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) What do we mean by freedom and liberation in Buddhist teachings? How do we facilitate the unbinding of the heart and mind?

  7. 242

    Rebecca Bradshaw: Appreciative Joy in Our Insight Practice (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) Bringing the tone of joy to our insight practice.

  8. 241

    Rebecca Bradshaw: Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) Connecting with the emotions and mind states with warm hearted mindfulness

  9. 240

    Rebecca Bradshaw: Mindfulness as Intimacy with All Things (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) Mindfulness teaches us that we can soften into this world, touching and being touched by life.

  10. 239

    Rebecca Bradshaw: Appreciative Joy Introduction (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) Intro to mudita and short guided intro to meditation.

  11. 238

    Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.

  12. 237

    Rebecca Bradshaw: Choiceless Attention Guided Meditation

    (Insight Meditation Society - Retreat Center) Intro and guided meditation.

  13. 236

    Rebecca Bradshaw: Equanimity Brahmavihara

    (Insight Meditation Society - Retreat Center) Exploration of Equanimity Brahmavihara and guided meditation.

  14. 235

    Rebecca Bradshaw: Instructions - Body Sensations and Emotions

    (Insight Meditation Society - Retreat Center) Instructions and guided meditation.

  15. 234

    Rebecca Bradshaw: Steadying The Heart

    (Insight Meditation Society - Retreat Center) Finding a home base to steady our heart.

  16. 233

    Rebecca Bradshaw: The Graceful Heart

    (Insight Meditation Society - Retreat Center) Learning to live life graceful poise.

  17. 232

    Rebecca Bradshaw: Not self from a heart paradigm

    (Insight Meditation Society - Forest Refuge)

  18. 231

    Rebecca Bradshaw: Stepping Back from Striving

    (Insight Meditation Society - Forest Refuge) This talk explores active and receptive effort, and relaxing back into a more effortless relationship with the moment.

  19. 230

    Rebecca Bradshaw: Down to Earth Dharma: Insight Meditation to Awaken the Heart

    (Cambridge Insight Meditation Center)

  20. 229

    Rebecca Bradshaw: Tasting the True Grain of the Moment

    (Insight Meditation Society - Forest Refuge) With a more receptive mindfulness, we settle into tasting the truth of each moment

  21. 228

    Rebecca Bradshaw: Third foundation: Mind/Heart States

    (Twin Cities Vipassana Collective) Talk on the third foundation of mindfulness

  22. 227

    Rebecca Bradshaw: The heart that can let go.

    (Insight Meditation Society - Retreat Center) Releasing the fist of craving in a version, cultivating equanimity

  23. 226

    Rebecca Bradshaw: Healthy protections for the heart

    (Insight Meditation Society - Retreat Center) Moving from greed, hatred, and delusion to loving kindness and equanimity

  24. 225

    Rebecca Bradshaw: Morning instructions – emotions

    (Insight Meditation Society - Retreat Center)

  25. 224

    Rebecca Bradshaw: Effort as intentionality, perseverance, and surrender

    (Insight Meditation Society - Retreat Center) Discusses, helpful and unhelpful ways to make effort in our meditation

  26. 223

    Rebecca Bradshaw: Morning reflection on aversion and feeling tone

    (Insight Meditation Society - Forest Refuge)

  27. 222

    Rebecca Bradshaw: Morning reflection on aversion and feeling tone

    (Insight Meditation Society - Forest Refuge)

  28. 221

    Rebecca Bradshaw: Morning reflection on craving

    (Insight Meditation Society - Forest Refuge)

  29. 220

    Rebecca Bradshaw: Morning reflection on craving

    (Insight Meditation Society - Forest Refuge)

  30. 219

    Rebecca Bradshaw: Vulnerability and Awareness

    (Twin Cities Vipassana Collective)

  31. 218

    Rebecca Bradshaw: Intimacy With All Things

    (Twin Cities Vipassana Collective)

  32. 217

    Rebecca Bradshaw: The joy of giving

    (Insight Meditation Society - Retreat Center)

  33. 216

    Rebecca Bradshaw: Morning reflection

    (Insight Meditation Society - Retreat Center) What do you need to release? Accessing your "inner Wyoming"

  34. 215

    Rebecca Bradshaw: Equanimity, Brahma Vihara

    (Insight Meditation Society - Retreat Center) Introduction and guided meditation, using the first three Brahma Viharas to establish connection, and equanimity to encourage letting go

  35. 214

    Rebecca Bradshaw: Aversion

    (Insight Meditation Society - Retreat Center) Discusses techniques to use with aversion, including feeling tone

  36. 213

    Rebecca Bradshaw: Craving

    (Insight Meditation Society - Retreat Center) Discusses being with craving with mindfulness, and connecting also with the absence of craving

  37. 212

    Rebecca Bradshaw: Instruction – thoughts

    (Insight Meditation Society - Retreat Center) Guided meditation on thinking

  38. 211

    Rebecca Bradshaw: Morning Instructions on Thoughts (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) Includes short explanation of being with thoughts mindfully and Guided Meditation with experiments.

  39. 210

    Rebecca Bradshaw: Craving, Aversion, and Delusion (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) Discusses how to be mindfully with these three protections.

  40. 209

    Rebecca Bradshaw: Instructions with Anchor/Home Base (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

  41. 208

    John Martin, Rebecca Bradshaw: Metta Instructions for All Beings (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

  42. 207

    Rebecca Bradshaw: Metta Concentration and the Tender Heart (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.

  43. 206

    Rebecca Bradshaw: Feeling tone - guided meditation

    (Insight Meditation Society - Retreat Center)

  44. 205

    Rebecca Bradshaw: Non-identification and pain

    (Insight Meditation Society - Retreat Center) Discusses components of mindfulness, especially non-identification

  45. 204

    Rebecca Bradshaw: Guided Metta - Mercy

    (Insight Meditation Society - Retreat Center) Receiving Metta from a benefactor, and sharing with others, including difficult persons

  46. 203

    Rebecca Bradshaw: Mindfulness

    (Insight Meditation Society - Retreat Center) Exploring mindfulness and balanced effort

  47. 202

    Rebecca Bradshaw: Metta hindrances

    (Insight Meditation Society - Forest Refuge) How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.

  48. 201

    Rebecca Bradshaw: Metta reflection

    (Insight Meditation Society - Forest Refuge)

  49. 200

    Rebecca Bradshaw: Non-identification and the Spacious Mind

    (Twin Cities Vipassana Collective)

  50. 199

    Rebecca Bradshaw: Active and Receptive mindfulness

    (Twin Cities Vipassana Collective)

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ABOUT THIS SHOW

Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.

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Produced by Dharma Seed

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Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied...

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