Rebecca Bradshaw: Metta hindrances - Rebecca Bradshaw's m...

What this episode covers

(Insight Meditation Society - Forest Refuge) How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.

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Frequently Asked Questions

How long is this episode of Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)?

This episode is 58 minutes long.

When was this Rebecca Bradshaw's most recent Dharma talks (Dharma Seed) episode published?

This episode was published on March 6, 2023.

What is this episode about?