Rebecca Bradshaw: Metta hindrances

(Insight Meditation Society - Forest Refuge) How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.

An episode of the Rebecca Bradshaw's most recent Dharma talks (Dharma Seed) podcast, hosted by Rebecca Bradshaw, titled "Rebecca Bradshaw: Metta hindrances" was published on March 6, 2023 and runs 58 minutes.

March 6, 2023 ·58m · Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Summary

(Insight Meditation Society - Forest Refuge) How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.

Episode Description