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Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) episode artwork

EPISODE · Jul 12, 2025 · 1H 2M

Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock)

from Rebecca Bradshaw's most recent Dharma talks (Dharma Seed) · host Rebecca Bradshaw

(Spirit Rock Meditation Center) The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.

What this episode covers

(Spirit Rock Meditation Center) The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.

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Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock)

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Frequently Asked Questions

How long is this episode of Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)?

This episode is 1 hour and 2 minutes long.

When was this Rebecca Bradshaw's most recent Dharma talks (Dharma Seed) episode published?

This episode was published on July 12, 2025.

What is this episode about?

(Spirit Rock Meditation Center) The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.

Can I download this Rebecca Bradshaw's most recent Dharma talks (Dharma Seed) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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