Rebecca Bradshaw: The Four Brahmaviharas or Heavenly Abidings

from Rebecca Bradshaw's most recent Dharma talks (Dharma Seed) · host Rebecca Bradshaw

(Insight Meditation Society - Retreat Center) This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.

Episode metadata supplied by the publisher feed · Published Nov 29, 2019

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Rebecca Bradshaw: The Four Brahmaviharas or Heavenly Abidings

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This episode was published on November 29, 2019.

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