Rebecca Luhm AKA Asheville Mother Runner - Mom of 3 -Finds herself with Running & Working out

My guest today is Rebecca Luhm aka Asheville Mother Runner.  Rebecca is a wife, mom of 3 kids, entrepreneur, educational consultant/tutor, fitness coach, and lover of tacos and donuts.  Rebecca shares her inspiring story of how she started running to lose weight after her first daughter and still never loved it all that much. It wasn’t until an identity crisis becoming a stay at home mom, that she decided to start running again to help find her way through it all and how she has evolved over time with her fitness journey.  What you’ll hear:  *When running stuck for her & how it can stick for you.  *How she got and gets workouts in with kids!  *How she pivoted to working out with 3 kids at home during Covid  *The power of strength training - how it has improved her endurance & now can see muscle tone  *She always thought she could always out train the bad diet - how she learned to eat better to feel better, run better, faster, body less creaky, when she focuses on the good nutritional foods first.  *How eating certain foods will help your mental health  *Athlete mode - how this outlook & shift in perspective can help you eat healthier naturally  *How to get motivated to DO your workouts -  *Several powerful thoughts to fuel getting workouts in and using them as a tool  *Some of her favorite health & fitness resources - healthy snacks, books, and more!  *Her best advice for anyone looking to get started on their health journey  I hope you all enjoy! You can follow and find Rebecca on IG @ashevillemotherrunner Connect with Samantha: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Continue the conversation in The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralifegroup/ Work with Me: If you are feeling stuck in reaching your best weight, tired of feeling tired all the time, are overwhelmed & frustrated even thinking about food & working out, I can help. I work with BUSY men & women who want to stop focusing on their weight & ‘that’ goal and instead focus on the things that matter most in life. If you are ready to lose weight for the last time, create healthy habits that last & are actually simple & dobable, with YOUR busy lifestyle, book a free consult call at www.samanthanivens.com  or DM me on IG @samanthasreallife