Rebecca Parekh Of the Well on Accessibility in Wellness and Creating Mindful Mornings

Elizabeth welcomes Rebecca Parekh, Co-Founder and CEO of The Well, your one stop shop for wellness, bringing Eastern and Western healing modalities under one roof. The Well now has locations in NYC, Costa Rica, and Connecticut, and will be expanding to help more people around the world feel their best by integrating modern medicine and ancient healing. Rebecca shares how she saw the need for a place like The Well as a busy trader in New York, and then she and Elizabeth chat about tips for sleep and time management, how to view your plate in an abundant way, and why you should never postpone joy. Rebecca also walks us through her morning schedule and how she intentionally creates space to ground herself, move, and create the space she needs to perform at her highest level. Mentioned: Find All Season 4 Episodes Here  How to Be Well The Yoga Sutras Stalking GodSimple Modern Water Bottle Atypical Jane Goodall InstituteAni DiFrancoSay Hi To Elizabeth and Purely Elizabeth: Website | InstagramThe Well: Website   Rebecca Parekh: Instagram | LinkedIn