Rebecca Unedited: How A 1% Shift Can Rebuild Peace And Connection

If you're a foster parent or adoptive parent who wants to build a life that you recognize at 80. Or, if resolutions leave you burned out by February, you’re not broken—you’re using the wrong tool. Rebecca opens the door to a gentler, smarter approach to change: a clear year-end review, a vision board that serves as a compass, and one tiny 1% shift that you can actually do every day. No overhauls. No shame. Just practical steps that compound into a life you recognize and want to live.We walk through how to audit last year with honesty—what worked, what didn’t, and which relationships need new attention—and then translate those insights into a vision board placed where you’ll see it in real life. From there, we anchor the smallest possible action to an existing routine, a method known as habit stacking. Rebecca shares a vulnerable, hopeful story of rebuilding connection with an adopted child through micro-habits: reading a grounding line by the sink, recalling one good moment, and adding a brief hallway ritual. Over months, those tiny cues rewired attention, softened defense, and made connection feel natural again.This conversation also explores choosing peace as a north star for the year and making it visible in daily life—even through something as simple as one consistent nail color that quietly reminds you to ask, "What’s in my control right now?" Whether you’re navigating foster care, adoption, or just craving steadier rhythms at home, you’ll get practical, repeatable steps to move forward without the self-sabotage cycle of grand promises.Join us as we trade brittle resolutions for durable habits and build lives with intention, not accident. If this resonated, subscribe, share with a friend who needs a gentler path to change, and leave a quick review so others can find the show. Then tell us: what’s your 1% this week?Registration is now open for our annual Bio Kid Retreat weekend June 26-28 at North Florida Christian Camp. Go to www.havenretreatsinc.org for more information. Follow us on Instagram:Haven Retreats- https://www.instagram.com/haven.retreats/?hl=enBehind the Curtain Podcast- https://www.instagram.com/behind.the.curtain_pod/