Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102

from Selfie · host Kristen Howerton

Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member. In this episode we talk about: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose RAEN Norie Glasses in Honey Dr. Bronner's Bar Soap Peppermint Dr. Bronner’s Castille Soap Eucalyptus The Skin Saint Detox Mask Sleepenvie Matress

What this episode covers

Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member. In this episode we talk about: * Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose * RAEN Norie Glasses in Honey * Dr. Bronner's Bar Soap Peppermint * Dr. Bronner’s Castille Soap Eucalyptus * The Skin Saint Detox Mask * Sleepenvie Matress

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Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102

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This episode is 51 minutes long.

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This episode was published on October 16, 2019.

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