EPISODE · Sep 30, 2024 · 29 MIN
Rebounding Box Jumps, yes or no?
Box Jumps vs Step-ups Linchpin for Adaptive Athletes & kids. Choosing only 3 workouts a week. Improving Pull-ups. Improving Oly lifts. Do you need an Abmat for sit-ups? When you miss a day...skip it or make it up?
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Rebounding Box Jumps, yes or no?
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This episode was published on September 30, 2024.
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