Rebranding the Weight Loss Mindset with Meg Moroukian and Jake Asman

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! A few months ago we told the Unfit Fam that we want to hear and share your stories. Meg and Jake messaged us about their experiences losing weight, so we brought them together for this week’s episode. After deciding they wanted to transform their bodies, each made lifestyle changes that resulted in their weight loss over time, like joining Weight Watchers to learn about nutrition (6:28), being more consistent at the gym, and drinking less alcohol (14:45). For both of them, losing weight was more about gaining mental clarity and having more energy to focus on their goals. Sam reveals her mixed feelings about progress photos (17:33) and why walking is vastly underrated (29:42). Meg and Jake share how they stay consistent and hold themselves accountable (35:28). Losing weight is one thing–keeping it off is a whole other ball game. Follow Meg (https://bit.ly/3lPXKcR) and Jake on Instagram (https://bit.ly/2H6IMR3).