REBROADCAST - It's Badass to Practice Gratitude!

Episode 21 of the Bossy, Brilliant, & Badass podcast, hosted by Lisa Lindsey, titled "REBROADCAST - It's Badass to Practice Gratitude!" was published on November 24, 2020 and runs 31 minutes.

November 24, 2020 ·31m · Bossy, Brilliant, & Badass

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Summary

REBROADCAST. This week Liz and Lisa discuss gratitude. They talk about: What Gratitude is Why it's important, andHow to incorporate it into your daily lives. Mentioned Resources: The Five Minute Journal Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389. [pdf] Bring Your Whole Self to Work: Ho...

Episode Description

REBROADCAST.

This week Liz and Lisa discuss gratitude. They talk about:

What Gratitude is
Why it's important, and
How to incorporate it into your daily lives.

Mentioned Resources:

The Five Minute Journal
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389. [pdf]
Bring Your Whole Self to Work: How Vulnerability Unlocks Creativity, Connection, and Performance
Strengthsfinder 2.0
The VIA Character Strengths Survey

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