Rebuild Part 3 - Which Wellness Trends Matter After 30 (And Which Don't)

from Filter Free Friday · host Britany Williams

If fitness and wellness is feeling overwhelming right now, this is the episode for you - and the good news is that the solution most likely doesn't require you to do MORE.In Episode 3 of the this four-part Rebuild series, Britany cuts through the noise around workouts, nutrition and wellness trends to help you focus on what actually drives results based on what your goals are. We discuss:Why over-optimizaiton leads to burnout What wellness trends are a waste of your timeHow to focus on the habits that will move the needleHow to simplify your routine (and why that can lead to better progres) This episode shows how wellness optimization-obsessed society of today is exhausting your system and provides a better lower-effort approach to feeling your best physically and emotionally.SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Episode metadata supplied by the publisher feed · Published Jan 30, 2026

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Rebuild Part 3 - Which Wellness Trends Matter After 30 (And Which Don't)

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