Rebuild Your Health, Reframe Your Mind (ft. Tom Waite)

In this episode of Wisdom from Two Worlds, Dr Hosen Kiat speaks with Tom Waite - a Dubai-based high-performance coach helping executives and founders rebuild their health systems and mindsets.   They discuss why high achievers often lose balance as their careers accelerate — and how to restore energy, clarity, and purpose through recovery, data-driven personalization, and habit psychology.   💬 Topics include the science of recovery, personalized nutrition, wearable data, sleep discipline, and how to turn health from a liability into an asset.   You will learn: 0:00 - Opening: Why Health Fails as We Succeed 2:10 - The Myth of More Training 6:20 - How Data Personalizes Your Health 11:05 - Finding Balance Between Work and Recovery 17:40 - Build Habits That Last 22:50 - Health as Your Greatest Asset   Disclaimer: By accessing this channel, you agree to comply with the following terms. All content is for general information and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified health professional. The information provided does not consider your personal circumstances and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. No doctor–patient relationship is created by viewing, commenting on, or subscribing to this channel. While we strive for accuracy and currency, medical knowledge evolves, and we make no representations or warranties regarding completeness or reliability. You are responsible for verifying whether the information is appropriate for your situation and should seek professional medical advice before making health decisions. We accept no liability for any loss, injury, illness, or damage arising from the use or reliance on any content provided on this channel. Use of the content is entirely at your own risk.   #DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #antiaging #longevity #Healthydiet #healthyeating #healthyaging #interview #wellness #nutrition #loseweight #mindset #fitness #traning #pressure #stress #sleep #personalizedhealth