Rebuilding After Grief and Trauma | Sarah

What happens when grief does not just break your heart, but quietly changes your identity, your body and the way you move through life?In this episode of The After The Fall Show, I sit down with Sarah, a holistic grief and trauma coach and the heart behind Embrace, for a raw conversation about grief, trauma, loss, burnout, healing and rebuilding after bereavement.Sarah shares the story of losing her brother after years of illness, including MS and then cancer, and how that loss changed everything. We talk about anticipatory grief, the kind of pain that starts before a person is even gone, and what happens when trauma sits in the body long after life expects you to have “moved on”.This conversation explores the hidden reality of grief: the years of survival mode, the hollow Groundhog Day feeling, the weight of burnout, and the slow process of rebuilding through boundaries, movement, self-care, nervous system healing and purpose.If you have ever lost someone, felt stuck in grief, struggled with trauma, or wondered whether healing is really possible, this episode is for you.In this episode we explore:• grief after losing a sibling• anticipatory grief and identity loss• trauma in the body• burnout after bereavement• nervous system healing and grounding• self-care and small recovery steps• boundaries, toxic people and change• moving forward and finding releaseChapters:00:00 Introduction00:19 Meet Sarah00:59 When grief began before the loss01:49 Cancer, shock and losing her brother03:52 Survival mode and five years of drifting06:00 Burnout, work stress and the turning point06:48 Turning pain into purpose09:37 What rebuilding actually looked like11:17 Small wins, self-care and recovery12:05 Boundaries and cutting out toxic people14:43 Training as a grief and trauma coach15:25 Trauma in the body and the nervous system16:55 Breathing, grounding and healing tools19:20 Why many people seek grief help years later20:14 Different forms of grief and hidden pain22:32 Sarah’s message to anyone struggling23:52 Where to find Sarah24:21 Final reflections on healing and hopeIf you want to know more about Sarah and her services, check out her profile:https://linktr.ee/Embrace_urjourneyIf you have a journey to share, contact us at:www.AfterTheFallShow.comTo learn more about the Street Therapy framework created by Icarus through his own recovery journey, visit:www.StreetTherapy.co.uk