Rebuilding After Trauma: A Deep Conversation with Chana Studley

In this episode, I chat with Chana Studley about her journey of healing after being mugged multiple times. She shares how she shifted out of a victim mindset, processed her trauma in a whole new way, and changed her life by letting go of negativity. We dive into resilience, mindset shifts, and what it really takes to heal. If you've ever struggled with past trauma or want to break free from a negative headspace, this episode is for you! Connect with Chana: https://www.chanastudley.com/?fbclid=IwY2xjawIPfQVleHRuA2FlbQIxMAABHX8aqrKsKXQakXW67OummlLvjoLddxgC0v3OjAuIsbxoPlkkeMZmKgIgIA_aem_9n8yIADYE-G4hQrqr6FjVw   Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠ Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Check out our clothing line: ⁠www.mentallyabadass.com⁠ Call Us!  407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7   We would love your support!   https://buymeacoffee.com/mentallyabadass   Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!