Rebuilding From the Inside Out feat. Tricia Stover

Sometimes change starts in the most unplanned ways. A shared dinner, an offhand comment, a walk that didn’t happen, but stuck anyway. Real transformation rarely looks dramatic at first. It often begins when someone is already exhausted, stressed, and quietly frustrated that the usual answers aren’t working. Tricia Stover is a coach herself (in franchise and enterprise strategy) and recognized that starving herself was not helping her become her best self. She needed fuel to transform inside and out! Topics CoveredUndereating and stress responseWalking as self-regulationScale versus measurement progressRebuilding eating habits from scratchConsistency over intensityCoaching accountabilityLinks and Resources in this episodeYou can find Tricia on her website hereA related episode on why eating less can backfire is hereLearn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram