EPISODE · Mar 25, 2025 · 19 MIN
Rebuilding From the Inside Out: Healing 5 Fractures Fast
from Meathead Hippie · host Emily Schromm
17 days ago I broke 5 vertebrae and I want to share my story on how to heal from the inside out. This is PART ONE of a mini-series to heal your body, no matter what you might be experiencing. WATCH ON YOUTUBE: https://youtu.be/8WazrUirDTU Covering: -mindset -supplements -structured water -nervous system regulation -turmeric & healing foods -and so much more Non-negotiables for wicked fast healing: PART ONE Supplements: all from Empirica at www.myempirica.com Tri-Mag magnesium D3/K2 Zinc Omega 3s Turmeric Plus Use the code MEATHEADHIPPIE for 15% off Food: IODINE - seaweed , nori strips Bone broth High dose vitamin C - oranges, lemons, peppers, veggies locally grown High quality protein Join in on the CHALLENGE RETREAT: www.emilyschromm.com/retreat
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Rebuilding From the Inside Out: Healing 5 Fractures Fast
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