Rebuilding Relationships with Estranged Adult Children with Dr. Janet Steinkamp

Season 7 Episode 170In this episode, Wendy Green engages in a deep and meaningful conversation with Dr. Janet Steinkamp about the challenges of estranged relationships with adult children. Wendy and Janet both share there personal experiences, emphasizing the importance of self-reflection, adapting communication styles, and nurturing trust and grace in rebuilding relationships. The discussion touches upon the emotional complexities, the stages of grief, and the impact of family dynamics on estrangement.Guest bioDr. Janet Steinkamp is an educator, teacher-trainer, communication expert, estrangement consultant, researcher and mom. In 2019, Dr. Steinkamp began her own journey through a family estrangement when her adult daughter decided to cut ties. Her family lost contact with her daughter for nearly two years. It took months of courageous self-reflection, sometimes painful self-accountability, determination and grace to understand how her communication and expectations contributed to her daughter’s estrangement. When asked how she got started on her journey of growth and transformation, she quickly points out that the first step was to recognize the only person she could change was herself. Episode OverviewThe discussion focuses on the challenges of understanding and navigating estrangement, as well as the importance of self-improvement and adapting to different communication styles.Janet introduces the DISC assessment tool as a means of understanding and improving parent-child communication, emphasizing the significance of self-reflection and investing in self-discovery.The impact of grief on communication and the vulnerability it creates, as well as the stages of grief and their influence on parents' behavior, are explored.The episode touches on family dynamics, research findings on estrangement, and so much more, creating a multifaceted exploration of the topic.TakeawaysSelf-reflection and investing in self-discovery are pivotal to rebuilding estranged relationshipsUnderstanding different communication styles, such as those identified by the DISC assessment tool, can help improve parent-child communication.Embracing change, adapting to different communication styles, and showing grace and trust are paramount in rebuilding and maintaining relationships.LinksVisit whenouradultchildrenwalkaway.com for resources and support services offered by Janet Steinkamp.Email Dr. Steinkamp at [email protected] a Boomer Believer to talk monthly with one of our amazing guests.