Rebuilding, Resilience & Healing Outside Of The Box, With Cinderella De Groot

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon welcomes her friend Cinderella, a somatic transformational facilitator. They discuss Cinderella's journey from the Netherlands to various parts of the world, her experiences with heartbreak, and her work supporting women through emotional healing. The conversation delves into the importance of emotional regulation and the integration of Polyvagal Theory in healing practices. They also touch on the significance of plant medicine, micro-dosing, and the necessity of doing the inner work to achieve true healing.