Rebuilding Trust through BRAVING: A Journey of Hope for Betrayed Partners with Dr. Karen Strange (Season: 2, Episode #2)

Rise: Hope and Healing from Sexual Betrayal Rebuilding Trust After Betrayal: BRAVING, A Journey of Hope for Betrayed Partners with Dr. Karen Strange Host: MaryAnn Michaelis, LCSW, CSAT, CPTT Guest: Dr. Karen Strange, PhD, LMFT, CSAT, CPTT Episode Summary Healing from sexual betrayal is not something anyone is meant to navigate alone. In this Season 2 episode of Rise: Hope and Healing from Sexual Betrayal, host MaryAnn Michaelis, LCSW, CSAT, CPTT, is joined by colleague and friend Dr. Karen Strange, PhD, LMFT, CSAT, CPTT, for a deeply compassionate conversation about stabilizing after betrayal and rebuilding trust—first with yourself, and then, if appropriate, with a partner. Together, MaryAnn and Karen explore betrayal through both clinical insight and lived experience, addressing the profound shock, grief, and disorientation betrayed partners often face. Using Brené Brown’s BRAVING framework, they break down trust into understandable, actionable components while emphasizing that trust is rebuilt through behavior over time, not promises or pressure. This episode also introduces the powerful Kintsugi bowl metaphor—the Japanese art of repairing broken pottery with gold—as a symbol of post-betrayal healing, growth, and meaning-making after profound rupture. If you are early in betrayal trauma recovery, struggling with self-doubt, or feeling pressured to “move on” before you feel safe, this conversation offers grounding, validation, and hope. Key Topics Discussed Why betrayal trauma often mirrors PTSD Stabilization as the first priority after sexual betrayal The Kintsugi bowl as a metaphor for healing after being “shattered” Why trust is cognitive, not emotional Brené Brown’s BRAVING framework applied to betrayal recovery: Boundaries Reliability Accountability Vault (confidentiality and discernment) Integrity Non-judgment Generosity Trusting behavior over words Gaslighting, self-doubt, and learning to trust your body again The role of accountability, support groups, therapy, and sponsors Why over-disclosure can retraumatize betrayed partners Rebuilding trust with yourself through self-compassion Key Takeaways Healing takes time—and time is your ally, not your enemy Trust is rebuilt through consistent, observable behavior, not urgency You are allowed to share your story; your partner owns theirs Self-compassion is foundational to stabilization and recovery Listening to your body is a powerful form of wisdom You can actively engage in healing while you wait for clarity Exercises Shared in This Episode 1. The BRAVING Self-Trust Exercise Write down B-R-A-V-I-N-G and reflect on what you need in each area to rebuild trust with yourself. 2. Daily Self-Compassion Practice Visit self-compassion.org (Kristin Neff, PhD) and choose a brief daily practice to support stabilization, reduce shame, and restore internal safety. Resources Mentioned Brené Brown – BRAVING: Trust Framework Kristin Neff, PhD – Self-Compassion Practices Therapist-led courses and groups for betrayed partners: humanintimacy.com About the Guest Dr. Karen Strange, PhD, LMFT, CSAT, CPTT, is a licensed marriage and family therapist practicing in South Carolina. She brings both professional expertise and lived experience as a betrayed partner, offering deep empathy, wisdom, and hope to individuals and couples healing after betrayal. About the Host MaryAnn Michaelis, LCSW, CSAT, CPTT is a Licensed Clinical Social Worker, Certified Sex Addiction Therapist, and Certified Partner Trauma Therapist. She is the founder of HART Recovery Institute (Healing Addiction, Relationships, Trauma) and the host of Rise: Hope and Healing from Sexual Betrayal. MaryAnn is also a recovering betrayed partner and a passionate advocate for trauma-informed, compassionate healing. If This Episode Helped You Please consider sharing, liking, or subscribing. You may help someone else feel less alone and more understood. You deserve healing. You deserve wholeness. And you don’t have to do this alone.