Rebuilding Your Body and Identity After 50: The Refrigerator Test (Paul Harkins interview)

Send us Fan Mail When you start over after 50 — after a divorce, a loss, or just waking up in a life that no longer fits — you can't separate the mental reinvention from the physical one. This week Alex sits down with Paul Harkins, who spent 30 years building tech companies before his life fell apart and he had to rebuild from scratch. They unpack why strength, energy and confidence are all one project after 50, why physical discipline matters more as we age (not less), and the simple "refrigerator test" that reveals whether your life still fits who you've become.  If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7