Recalibrando nuestros hábitos | Efraín Rovira

from Recalibrando Podcast · host Daya Rebolledo

¿Sientes que tus acciones diarias no coinciden con la vida que sueñas? En este episodio de Recalibrando, Daya Rebolledo conversa con Efraín Rovira, experto en planificación de vida y coautor de "El Yo del Mañana".Exploramos por qué nuestro cerebro percibe a nuestra versión futura como un "extraño" y cómo romper la resistencia de los "Cuatro Jinetes del Hoy" para construir un bienestar integral.En este episodio aprenderás:El Inventario de Coherencia: Una herramienta práctica para auditar tus hábitos en 5 áreas clave: físico/mental, relacional, propósito, financiero y espiritual.La Neuroplasticidad como Esperanza: Por qué nunca es tarde para rediseñar tu cerebro.Motivación Direccional vs. Motivación Diaria: Cómo mantener el rumbo cuando las ganas fallan.El poder de la Curiosidad: El hábito "maestro" para el crecimiento exponencial.Si estás lista para dejar de vivir en piloto automático y empezar a diseñar activamente tu futuro, este episodio es tu punto de partida.Escúchalo ahora y redefine tu brújula.

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This episode is 34 minutes long.

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This episode was published on January 21, 2026.

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