Recalibrando tu Nutrición Navideña | Ari Grandvallet

from Recalibrando Podcast · host Daya Rebolledo

Dentro de ti existe una inteligencia que sabe cómo equilibrarse, cómo regular tu energía y cómo llevarte de vuelta a tu bienestar… incluso en diciembre. 🎄🥗En este episodio, Ari Grandvallet, fundadora de Nutriari y especialista en educación nutricional y cambio de hábitos, nos muestra cómo recalibrar nuestra relación con la comida durante las fiestas sin culpa, sin extremos y sin perder el disfrute.Ari nos explica:🔥 Comer con conciencia en temporada de antojos.🍽 Armar un plato festivo balanceado sin sentirte “a dieta”.💧 Usar hidratación inteligente para evitar desbalances en fiestas.🥄 Qué elegir como primer bocado para estabilizar glucosa y energía.🧠 Micro-hábitos de mindful eating para mesas largas y sobremesa.🍰 Disfrutar postres sin caer en culpa ni sabotear tu bienestar.🍷 Manejar alcohol, ritmo y comentarios familiares sin perder equilibrio.También hablamos de enero, culpa nutricional y del protocolo de 7 días que Ari recomienda para volver a ti sin castigos ni dietas restrictivas.Este episodio es una invitación a reconectar con tu cuerpo, escucharlo y darte permiso de disfrutar sin perder equilibrio.🎧 Dale play y aprende a recalibrar tu nutrición, tu energía y tu tranquilidad esta temporada.#Podcast #Nutrición #AriGrandvallet #HábitosSaludables #MindfulEating #Bienestar #Hábitos #NavidadSaludable #RecalibrandoTuVida

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This episode is 34 minutes long.

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This episode was published on December 10, 2025.

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