Recalibration

Many of us have been conditioned to believe that we must perform at all costs. That life and work is supposed to look like a steady, linear, upward trajectory of effort, responsibility and success. We get busier and busier and busier. But rarely check in to see how we are doing. Or whether we are actually living our lives in alignment with our purpose and well-being. I am learning to embrace a more cyclical rhythm, and a pace that is sensitive to, and recalibrated often, in the face of different seasons, stressors and circumstances. I am learning to weave and fold well-being into the fabric of my life with intention and practice. And to check-in with myself often. In a season of our lives where the only certainty seems to be uncertainty, I encourage you to embrace a regular practice of recalibration. More in this episode.