RECAST: The Longevity Diet with Valter Longo, PhD

In this conversation, Dr. Longo discusses the main takeaways from his 25 years of groundbreaking research and how they apply to aging, nutrition, and disease across the globe. We talk about components of the longevity diet he has dedicated years to developing and the role of fasting in health and aging. Dr. Longo explains the "fasting-mimicking diet", or FMD, and some of the exciting results from studies in which FMD has shown regenerative outcomes. We talk about the broad implications for disease management and healthy aging. Tune in for a fascinating conversation!

An episode of the The Whole Health Cure podcast, hosted by Valter Longo, Sharon Bergquist, MD, titled "RECAST: The Longevity Diet with Valter Longo, PhD" was published on December 1, 2023 and runs 38 minutes.

December 1, 2023 ·38m · The Whole Health Cure

Summary

In this conversation, Dr. Longo discusses the main takeaways from his 25 years of groundbreaking research and how they apply to aging, nutrition, and disease across the globe. We talk about components of the longevity diet he has dedicated years to developing and the role of fasting in health and aging. Dr. Longo explains the "fasting-mimicking diet", or FMD, and some of the exciting results from studies in which FMD has shown regenerative outcomes. We talk about the broad implications for disease management and healthy aging. Tune in for a fascinating conversation!

Episode Description