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EPISODE · Sep 5, 2023 · 35 MIN

Recharge and Thrive: Mastering the Art of Quality Sleep

from Performance Plate · host Dr. Nicholas Esemplare DPT and Amanda Crocitto

The Performance Plate Podcast delves into the world of rejuvenating rest in this eye-opening episode. Discover the secrets to falling asleep effortlessly and staying peacefully slumbered throughout the night. We unravel the science behind sleep, the benefits it brings to your physical and mental well-being, and provide actionable tips to cultivate healthy sleep habits. Whether you're an athlete seeking optimal recovery or simply striving for a more energized and focused life, this episode is your key to unlocking the transformative potential of restful sleep. Tune in to embark on a journey toward a more rested, revitalized you   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

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Recharge and Thrive: Mastering the Art of Quality Sleep

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How long is this episode of Performance Plate?

This episode is 35 minutes long.

When was this Performance Plate episode published?

This episode was published on September 5, 2023.

What is this episode about?

The Performance Plate Podcast delves into the world of rejuvenating rest in this eye-opening episode. Discover the secrets to falling asleep effortlessly and staying peacefully slumbered throughout the night. We unravel the science behind sleep, the...

Can I download this Performance Plate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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