Recharge, Don't Just Recover - Finding Real Rest During The Holidays

from Sanctuary Counseling Podcast · host Joey Bland

Send us Fan MailAs we continue our 2025 Holiday Series Joey & Bill explore the concept of Recharging instead of Recovering in the holidays. This discuss will look at the science of rest and the importance of rest. We'll also discuss ways to build "buffer zones" so that you can maintain the much needed space for recharging.

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

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Recharge, Don't Just Recover - Finding Real Rest During The Holidays

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This episode is 31 minutes long.

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This episode was published on December 8, 2025.

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