Reclaim Your Body With Women's Fitness Expert Jana Barrett

If you're exercising to beat the band, and getting lack luster results, the answer isn't doing more. According to Women's Fitness Expert Jana Barrett, it's rethinking the way you're exercising. Whether you're a part time jogger or a hardcore athlete, this episode will teach you how to exercise in concert with your Goddess body, feel more powerful, and get better results. This week, Jana  joins us to connect us with why traditional training and exercise is sabotaging women and what we can do to reap more benefit, be our healthiest selves, and live our very best lives. Jana is turning the traditional notions of exercise and the industry on its ear by helping athletic women over 40 years young, transition from workouts that leaves us broken, burned out or bored, into training that honors our bodies, biology, age, and stage of life. She's got a wealth of knowledge and she's simply awesome. Jana talks about the fitness industry that's geared towards men, the lack of awareness coaches have about what the female body needs to perform at its best, and what she's doing to help women like us reclaim our bodies by training like women. You'll learn:Jana's She Grabs the Mic story of pivoting from a full-time Mom to a surfer and fitness expert empowering women to be their best.Why your exercise and workout routines are failing you.The upside of training with your hormones instead of against them. How to train in concert with your magical Goddess biology to improve PMS rage, avoid injury, and achieve better results at every age and stage of life.The most important aspects of fitness for women over 40 to focus on and why. Three fierce micro-coaching tips you can incorporate today to start becoming the strongest and healthiest version of yourself.Coach Jana is ready to help you realize your most healthy and powerful body no matter where you are in the world.Visit her website to learn about her virtual training offerings: https://www.jana-barrett.com/Download Jana's free guide "How to Train With Your Hormones"https://www.jana-barrett.com/ww-guideSay yes to yourself with Jana's free six day mobility challenge:https://www.jana-barrett.com/moveflowchallengeJoin Jana's FaceBook Group: https://www.facebook.com/jana.barrett.1804/Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM