Reclaim Your Confidence: Heal Trauma & Trust Yourself - Carah Elizabeth

In this episode, I sat down with trauma-informed coach and former psychotherapist Carah Elizabeth to explore self-abandonment, self-trust, and emotional healing. We dove into recognizing patterns of control, releasing fear, and reclaiming confidence while nurturing our inner selves. Carah shared practical strategies for healing trauma, connecting with your body, and stepping into your full potential—so you can live life with ease, self-trust, and empowered confidence. What I covered with Carah: How to recognize when we’re self-abandoning Tools for building self-trust and confidence How trauma impacts our relationships and everyday life Ways to nurture your inner child and embrace emotional freedom Connect with Carah:  https://soulpoweredcollective.my.canva.site/soul-powered-collective IG: @Carah.Elizabeth Connect with Evelyn:  Facebook: Evelyn LeVasseur Instagram: @itsevelynlevasseur YouTube: Minding Mine   Free Guide: What Your Exhaustion Is Really Trying To Tell You Apply To Work With Me: Here