Reclaim Your Energy Through Exercise with Giorgia

Mom, life got you running on empty? Take a breather with Lisa Foster on the Real Life Momz podcast! This week, she chats with fitness “nurse” and fellow mom Giorgia about the power of exercise to transform your health and energy levels. Giorgia shares her journey from Judo athlete to ICU nurse to fitness instructor, emphasizing the importance of listening to your inner motivation. Learn practical tips for fitting movement into your busy schedule, from 5-minute bursts to longer routines. Discover how prioritizing self-care through exercise can improve sleep, reduce stress, and empower you to be the best version of yourself! About Giorgia:Website: https://www.giorgiafitmindset.com/Instagram: https://www.instagram.com/giorgiafitmindset/Facebook: https://www.facebook.com/showupnomoreexcusesYouTube: https://www.youtube.com/@giorgiafitmindsetAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy of "⁠The 10-Minute 28-Day Positive Body Image Workbook for Women⁠" by Faye June. This workbook explores how our menstrual cycle is closely tied to changes in your body, mood, and self-perception. Faye June takes a unique approach to help us reshape our body image from this fundamental level through daily self-care and menstrual cycle awareness. This workbook offers simple daily activities that take just 10 minutes and are designed to help you embrace your unique journey and empower you at every step. Are you ready to transform your relationship with your body? Available on Amazon: https://amzn.to/4jbdMff⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)