RECLAIM YOUR INTENTIONALITY 🫣 The Unsexy Side of Living on Purpose episode artwork

EPISODE · Aug 17, 2026 · 19 MIN

RECLAIM YOUR INTENTIONALITY 🫣 The Unsexy Side of Living on Purpose

from The Self Care Sisterhood · host Brittany Frost

Knowing what matters is an awesome place to start. But eventually, we have to take what we know and let it change the way we move through our days - what we say yes to, what we protect, where our energy goes, and the choices we make when no one else is watching.In episode 12, the finale of RECLAIM YOUR SUMMER, Brittany explores the unsexy side of intentional living. Values sound beautiful on a vision board, but living them may require us to make an inconvenient choice, disappoint someone, move more slowly, or admit that a chapter no longer fits. Brittany also opens up one of the foundational tools she taught inside her coaching spaces: Awareness, Action, and Adjustments.WHAT WE COVER IN THIS EPISODE: How autopilot can look incredibly productivethe gap between what we value and where our energy goesBrittany's three A's framework for intentional livingthe upward spiral of returning to familiar lessons from a higher place and why there is no final arrival in this work.THE HEART OF THIS EPISODE: "We do not reclaim our lives once. We reclaim them every time we notice we've drifted and choose again."RESOURCES + LINKS MENTIONED: RECLAIM YOUR SUMMER Workbook + Companion GuideSERIES FINALE: Choose what matters. Build support around it. Live it on purpose. Return to all 12 episodes of RECLAIM YOUR SUMMER whenever you need language for what you're feeling and a practical path back to yourself. 🫶🏼

Episode metadata supplied by the publisher feed · Published Aug 17, 2026

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RECLAIM YOUR INTENTIONALITY 🫣 The Unsexy Side of Living on Purpose

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