Reclaim Your Midlife Power

Midlife Power - what does that mean?Sometimes in midlife, we can feel a little lost and out of control. This new phase of life is marked by empty- nesting and changes in our bodies. Many times our thoughts and feelings are changing as well. If we are not mindful and strategic about our attitudes, it can feel like we're on a roller coaster. If you have had any of these disconcerting feelings about midlife, this is the episode for you!Join Cam and Amelia as we discuss what you can control. Accepting control of these things will help you regain power over your life. This discussion explains how hormones, including estrogen, progesterone, melatonin, and cortisol, affect your mindset.  Cortisol has its purpose. We need a healthy cortisol curve. It regulates many critical biologic systems! But cortisol gone wild can lead to some nasty stuff, including depression and anxiety. You are not broken! There are physiologic reasons for your feelings.  We give practical steps to regain control over your thoughts and feelings, and we also give you ways to examine your beliefs so that you feel solid and supported as you transition into midlife. Midlife is the best life!Please, please, leave us a review on Apple Podcasts or wherever you listen to podcasts!If this episode helped you in some way, take a screenshot of your listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️