# 17 Reclaim Your Rest Part 2: Cheat Code for Great Rest

In Part 2 of Reclaim Your Rest, Tabitha and Amy continue to emphasize the importance of a good night's sleep during "The Pause." They highlight that 40–60% of women experience sleep disturbances during perimenopause, exacerbating symptoms such as night sweats, brain fog, and weight gain. The hosts then delve into sleep's healing power and how the body uses it to repair and restore itself naturally. They discuss practical strategies they personally utilize, including maintaining a consistent sleep routine, reducing screen time before bed, and recognizing that quality sleep begins with habits established first thing in the morning.Additionally, they explore natural remedies such as magnesium, melatonin, and progesterone, which may help calm the nervous system and support healthy sleep cycles.