Reclaiming Energy and Managing ADHD with AI Tools: A Deep Dive with Gail. A Conversation with Gail Nott. (Epi. #189)

Share your Thoughts about this EpisodeIn this engaging conversation, Gail and Shilpa discuss managing energy and time, especially as entrepreneurs and parents. Gail shares her journey with ADHD diagnosis and the impact of medications. They explore various time management tools, including Gail's experience with Reclaim.AI and the traditional spreadsheet method. The conversation highlights the importance of understanding one's strengths and adapting strategies to enhance productivity while maintaining personal well-being.00:00 Welcome and Introduction00:08 Managing Energy and Authenticity01:06 Exploring Project Management Tools02:10 Balancing Work and Homeschooling03:06 Challenges with Task Management05:31 Understanding ADHD and Neurodiversity08:29 Historical Perspectives on ADHD12:32 Personal Experiences with ADHD18:11 Reflections on Career and Aptitude22:17 The Role of AI in Managing ADHD32:03 Reclaiming Time and Energy35:36 Conclusion and Final ThoughtsGuest Bio:Gail Beltran Nott, CPDC, is a Business Coach dedicated to helping purpose-driven entrepreneurs reclaim their time and create clear strategies to achieve their goals. By streamlining marketing and aligning business practices with personal values, Gail empowers her clients to grow their businesses sustainably—without compromising their family or personal lives.With over 22 years of experience in marketing, sales, and personal development, Gail understands the importance of building a business that supports a fulfilling life. Her clients thrive by designing lifestyle businesses that honor their values, strengths, and passions while freeing up time for what truly matters.Gail has a free planner you can use to focus on what matters most for your work and your life: https://bizplan.takewingcoaching.com/90daysFOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.$44/year — Founder's rate ending soon.👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeSupport the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter