Reclaiming HER Healing: Breaking Generational Cycles with Priscilla Quezada | Ep. 33

Guest: Priscilla Quezada, Founder of Powerful Authentic Queen (PAC)Content Warning: This episode discusses domestic violence, sexual abuse, and trauma. Listen at your own pace.In this episode, Priscilla and Robrenna discuss:Recognizing generational trauma patterns in families and relationshipsUnderstanding that domestic violence includes emotional, financial, verbal, and sexual abuse—not just physicalBreaking cycles through self-awareness and healing workThe body's role in storing traumaResources and practices for healingTakeaway: Love should not hurt. Healing takes time and consistency. Be compassionate with yourself; it does get better.Support Resources:My Grandmother's Hands Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem MSW Licsw Break the Cycle, A Guide to Healing Intergenerational Trauma by Dr. Mariel BuquéWhat Happened to You? Conversations on Trauma, Resilience, and HealingOprah Winfrey and Bruce D. PerryThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. TheHotline.org 800.799.SAFE (7233) (Domestic Violence Hotline)RAINN.org Call 800.656.HOPE (4673)Love is Respect (Teen Dating Violence) 1.866.331.9474 Text LOVEIS to 22522Connect with Priscilla:PowerfulAuthenticQueen.comPowerful Authentic Queen Facebook: FacebookPowerfulAuthentic Queen Instagram:Instagram PowerfulAuthentic Queen YouTubePowerfulAuthentic Queen Spotify Playlist Connect with Robrenna:Connect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceReclaiming HER Resilience is executive produced and edited by Robrenna Parker.Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.