Reclaiming Self-Worth: Navigating Perfectionism and People-Pleasing

In this episode of the Becoming Sound podcast, Krista dives into the intertwined issues of perfectionism and people-pleasing, particularly in the context of growing up in dysfunctional families. She shares her personal experiences and insights on how these traits manifest in adult children of alcoholics, leading to a loss of identity and self-worth. Krista emphasizes the importance of self-awareness, setting boundaries, and seeking help in the journey towards healing and self-acceptance. She also highlights the significance of embracing imperfections and the transformative power of vulnerability. Website: ➡️ https://kristazaft.com/ Krista on Instagram: ➡️ https://www.instagram.com/zaftkrista/ Krista on Facebook: ➡️ https://www.facebook.com/krista.zaft/ Krista on TikTok: ➡️  https://www.tiktok.com/@kristazaft?lang=en 🎯 More about perfectionism on the blog: ➡️  https://kristazaft.com/2024/09/06/perfectionism-is-your-programming-holding-you-back/ Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.