EPISODE · Jun 4, 2025 · 33 MIN
Reclaiming time
from wellbeing4mothers · host Dr Dunni
There are certain times in the year which is often seen as a time for adventure, socialising, or catching up on life’s to-do list. But in the middle of the hustle, even during a supposed "break",—many people forget to prioritise themselves. Reclaiming time for yourself during the summer isn’t selfish; it’s essential. Whether it’s an hour a day or an entire weekend, carving out personal space allows you to reset, reconnect, and return to your routines feeling more grounded and energised. This season, let your well-being take the front seat.Key Takeaways1. Give Yourself Permission to Rest- Let go of the pressure to always be productive. Rest is a valid and valuable use of your time.2. Set Boundaries Around Your Time- Protect your schedule from becoming overcrowded by learning to say “no” and prioritising what truly matters to you.3. Design a Mini Personal Retreat- You don’t need to travel far to recharge. A quiet day at home or a few hours offline can offer the reset you didn’t know you needed.4. Rediscover Joy Through Simple Activities- Reconnect with hobbies and passions you’ve left behind—or explore new ones. Joyful, creative play is a form of self-renewal.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
What this episode covers
There are certain times in the year which is often seen as a time for adventure, socialising, or catching up on life’s to-do list. But in the middle of the hustle, even during a supposed "break",—many people forget to prioritise themselves. Reclaiming time for yourself during the summer isn’t selfish; it’s essential. Whether it’s an hour a day or an entire weekend, carving out personal space allows you to reset, reconnect, and return to your routines feeling more grounded and energised. This season, let your well-being take the front seat.Key Takeaways1. Give Yourself Permission to Rest- Let go of the pressure to always be productive. Rest is a valid and valuable use of your time.2. Set Boundaries Around Your Time- Protect your schedule from becoming overcrowded by learning to say “no” and prioritising what truly matters to you.3. Design a Mini Personal Retreat- You don’t need to travel far to recharge. A quiet day at home or a few hours offline can offer the reset you didn’t know you needed.4. Rediscover Joy Through Simple Activities- Reconnect with hobbies and passions you’ve left behind—or explore new ones. Joyful, creative play is a form of self-renewal.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Reclaiming time
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