Reclaiming Your Second Act with Carolyn Hatton

from The 1% Shift with Niyi · host Oluwaniyi

What if getting older isn’t about losing possibilities, but discovering new ones?In this episode of The 1% Shift with Niyi, Carolyn Hatton shares her journey from struggling with weight, confidence, and an eating disorder to becoming a life-success coach helping women in their 40s, 50s, and 60s create a healthier, stronger, and more fulfilling second act.We’ll explore mindset, nutrition, joyful movement, brain health, resilience, and the small shifts that can completely change how we experience the next chapter of life.Learn more about Carolyn and download her free Reclaim Your Second Act ebook at the-foreveryoung.com.

Episode metadata supplied by the publisher feed · Published Aug 22, 2026

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Reclaiming Your Second Act with Carolyn Hatton

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