Reclaiming your sense of self: chatting all things mum life with Katherina

This episode Sarah sits down with Busy Girl Katherina to explore the journey of rediscovering oneself amidst the journey of motherhood. Katherina, who moved from Chile to Australia to start a family, shares her personal experiences of reconnecting with her identity and passions. We dive into her strategies for finding alone time, embracing new interests, and the transformative impact of incorporating exercise into her routine. Katherina opens up about her shift in perspective on sleep, revealing how she learned not to let it dictate her life and well-being. Tune in for an inspiring conversation on reclaiming your sense of self and making the most out of life's moments.Join in on the conversation: Instagram: @busy_girl_podcastTikTok: @busygirlpodcast Email: [email protected]